像冠軍一樣訓練自己

Practice Like a Champion

像冠軍一樣訓練自己

學習高爾夫經常聽到的一句話就是“Quality is more important than quantity”（質量重于數量）。做什么事情都要講究效率和方法，這遠比毫無頭緒、漫無目標的亂打一通要有效地多。究竟是要事半功倍還是事倍功半，可能就在于一個觀念或是方法的區別之上。那些打職業冠軍的球手，其過人之處，往往也就藏在其勤奮的態度和聰明的訓練方法里。

今天，利百特給大家來分析一下怎么樣像冠軍一樣去訓練自己，希望能給大家帶來思考。

Devote Time to all Areas of the Game

方方面都要付出努力

Fitness.

體能
Proper and balanced diet.

適量均衡的飲食
Balanced time spent between putting, chipping, bunker play,long game, and on course.

在訓練推桿、切桿、沙坑、長桿和下場各方面時，時間分配要合理
All areas of the game are equally important.

每一方面都同等重要

Treat Practice like a Tournament

把訓練當做比賽

Train your mind to constantly pick small targets.

培養選擇精準目標的習慣

- The smaller the target you choose the less off line your missed shot will be.

所選目標越精準、越具體，偏離目標的幾率就越小

Go through and practice your routine often. DO NOT just roll balls over and hit with no thought. Take your time and focus like you were playing in a tournament.

反復練習擊球步驟。千萬不要把球一倒出來就不假思索的打。要不驕不躁，注意力要集中，把練球當做比賽來對待。

- Study the elements: lie, wind, where the trouble is and what kind of shot you want to play.

仔細觀察球位和風向、危險在何處，選擇恰當的打法。

- Pick a small target and visualize hitting the perfect shot at your target.

選擇一個精準而具體的目標，把整個完美的擊球過程在腦海充分想象一遍

- Take practice swing, get aligned properly and execute the shot

空揮一次，瞄準目標后自信地擊球。